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How to Run Properly | BUILD A PROPER FOUNDATION

Duration: 09:56Views: 15.4KLikes: 661Date Created: Dec, 2021

Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: From beginner to pro, we can help! Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43 This video is about how to run correctly for beginners. Five tips from Coach Dan will improve your run form, efficiency, and enjoyment by focusing on breathing, posture, core strength, and foot strikes.

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